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Thick, wavy, or curly hair tends to be dry since the oil doesn’t coat the strands as easily. Sebum is an important part of beautiful, well-defined curls, because curly hair needs more moisture to stay soft and prevent frizzing. Washing your hair daily or every other day is usually considered a “no-no” in the hair care community.
Wash your hair and scalp
An unbalanced scalp may lead to hair thinning or even hair loss, adds Reslan. If you notice any of these changes then you may need to tweak your routine to better suit your scalp environment. And of course, always consult a specialist if you have any concerns. “If you’re used to washing once every couple of weeks or once a week, you may need to then wash two or three times a week or wash with more regularity because it will prevent that buildup,” advises Dr. Gohara.

Washing your hair
While there is no hard and fast rule about how often hair should be washed, there are several factors that may dictate what’s best for you, including ethnicity, hair type, activity level and more. Dyed and color-treated hair also need to be washed less often. The fewer times your hair is shampooed, the longer your color will last.
Is It Bad to Wash Your Hair Every Day?
While this may make your hair easier to style at first, depending on your hair type, it will eventually cause hair to look limp and less than lustrous. And once that happens, you may also experience the following issues. Along with your hair type, there are a few other factors that may affect how often you should reach for the shampoo bottle. Dr. Rubin advises, "Naturally drier, or chemically treated hair may need to be washed less often to minimize over-drying the hair. Those who exercise or sweat a lot may need to shampoo more often." If you’re committed to improving your scalp health, there are a few easy steps to take, according to Reavey.

Itchy scalps are not only uncomfortable, but it’s also embarrassing to see flakes on our clothes. Whether you should lather up daily depends on a number of factors, said Dr. Murad Alam, vice chair of the department of dermatology at Northwestern University Feinberg School of Medicine. Among them, he said, are your hair’s texture, how oily it gets, how processed it is, your lifestyle habits and your age. Have you heard that washing your hair every day may not be good for it, but don’t exactly know why?
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'I'm a hair stylist - this is how often you should be washing your hair every week'.
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B. C., Laughter, M., Pollock, S., Khan, I., Marques, T., Abdat, R., Goldberg, L. J., & Vashi, N. A. The Journal of clinical and aesthetic dermatology, 14(1), 38–44. A 2015 article states that a person can cause damage to the hair shaft if they regularly apply the wrong sort of shampoo.
"The Juice Cleanse by Juices & Botanics is a detangling co-wash formulated to deeply hydrate and revitalize your hair," she explains. "It's a gentle cleanser that works to melt away tangles, all while softening and nourishing your hair. It's great for all hair textures and will leave your hair thicker, softer, shinier, and stronger." For straight (type 1) or wavy (type 2) types that may have a dry scalp, the MoroccanOil Hydrating Shampoo is one to try because its oils aren’t too heavy meaning it won’t weigh down the hair. For those dealing with dandruff, Dr. Gohara recommends the drugstore classic, Selsun blue, which contains selenium to help combat those pesky flakes.
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Is It Bad To Wash Your Hair Every Day? The Answer Will Surprise You.
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People who use products in their hair may also need to wash their hair more regularly to remove residue. Contrary to popular belief, hair does not need daily cleaning. Some people may wash their hair daily, and others may be able to go a few days without washing their hair. Some people may need to wash their hair daily, while others wait several days or even weeks between washes. However, this can be a challenge for color-treated hair that’s also oily. You can help reduce the number of washes by using dry shampoo every other day.
Is it okay if I wash my hair every day?
Additionally, as we age, both men and women may experience hair thinning or loss, Hill says. Washing your hair is commonly viewed as a straightforward, routine form of self-care. But the more that’s researched about how this seemingly simple task affects your hair health, the more confusion there seems to be about how you should wash your hair, what products to use, and how often to do it.
How often a person’s hair needs washing can depend on several factors, such as what is in their hair. Another option is to use a clarifying shampoo weekly to help remove minerals and other buildup from your hair. Following up with conditioner is certainly one way to replenish moisture, but if you can avoid excess moisture loss from the get-go, then this would be ideal. “Many of my patients worry about washing their hair too frequently, yet they really need to wash it more often! Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo” movement in search of healthier, better looking hair.
“Those who exercise or perspire profusely for any reason may want to wash their hair more frequently,” says Dr. McMichael. Additionally, if you stick with daily washes, be sure to use a gentle shampoo. There's nothing much better than that squeaky clean feeling once you've showered and shampooed—so if you want to wash your hair every day, it's totally understandable. If you want to use a blow dryer, be sure to use a low heat setting and prep your hair with heat protectant. According to Cleveland Clinic dermatologist Shilpi Khetarpal, MD, most people don’t need to wash their hair every day, and every other day—or even every second or third day—is sufficient. Colder weather typically causes scalps to become drier and sometimes produce more dandruff.
Too much or too little of anything can be a recipe for disaster. “Over and under washing your scalp can lead to damaging side effects,” warns Shab Reslan, a trichologist & hair expert based in NYC. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.
Fine hair tends to be flat, says Fekkai, which means that strands get oily much more quickly than other hair types. Most people with fine hair need to shampoo every day, but more importantly, you need to know how to wash your fine hair. However, before you whip out your bottle of hydrating shampoo, there is one thing to be aware of. “It is, however, a balancing act when it comes to styling,” says Kingsley. “If every time you wash your hair you heavily style with heat, this can counteract the goodness of daily washing.” In other words, if you use heat every time you wash your hair, then it’s probably best you don't wash your hair every day.
There’s also a misconception that skipping shampoo sessions will make sebaceous glands less active. If you have oily hair, you may have considered this technique. However, there’s no proof that washing your hair less often will reset your scalp’s sebaceous glands.