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Experts say it depends on your hair type and texture—as well as lifestyle and environmental factors—and the overall health of your hair. Just because you are showering and washing your body doesn’t mean you have to use shampoo or conditioner, says Hill. Wetting the hair is enough when following the general guidelines of how often to wash your hair.
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Along with keeping your scalp’s needs in mind, many shampoos are formulated for specific hair textures. Apart from shampoos, Diaz-Santin notes that cleansing conditioners are options for those who prefer the no-poo or co-washing method for their curls and coils. She also suggests the Innersense Hydrating Cream Hairbath to keep curls moisturized. Plus, the Shea Moisture Raw Shea Butter Moisture Retention Shampoo leaves coils looking vibrant. There’s actually no evidence that washing your hair more or less often can help grow your hair faster.
Washing your hair
For six years, she was an editor and senior writer at Well+Good, covering everything from food trends to public health issues like the opioid epidemic. Newhouse School of Public Communications at Syracuse University with a bachelor’s degree in magazine journalism. Oil (sebaceous) glands produce less sebum as you age, so you may not need to shampoo as often as you once did. Lamb agrees there’s a lot of variation, and you should think about a style’s overall prep work. “They provide moisturizing and a protection barrier for the skin and hair,” says Carolyn Goh, MD, assistant clinical professor of medicine at the David Geffen School of Medicine at UCLA.
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As I Am Coconut CoWash Cleansing Conditioner
If your hair feels soft and lubricated, but not oily, in the middle of the day, you’re likely washing your locks the right amount. “Some people with dry hair or curly hair can wash much less frequently without problems,” Goh says. “If hair is visibly oily, scalp is itching, or there’s flaking due to dirt,” those are signs it’s time to shampoo, Goh says. “Hair produces natural oil called sebum, and shampoo is an emulsifier that captures and traps excess oil, dirt, and product residue, which you then rinse out to clean the hair,” Lamb says. Experts say there's no single answer to how often people should shampoo. It usually comes down to personal preference -- and your hair's texture.
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African Americans with textured hair should wash their hair no more than once a week or every other week. This is because textured hair is more fragile and prone to breakage. In general, people with oily hair may need to wash their hair more frequently than those with drier hair.
While everyone can benefit from conditioner, people with dry hair should use conditioner every time they wash their hair. Pay special attention to the ends of your hair when you use conditioner. Despite what most people think, applying conditioner to your scalp can also be beneficial if you have a dry scalp or curly hair. No matter what, only you can find the right balance of cleanliness and moisture for your hair. Most people don’t need to wash their hair daily, or even every other day. How often you should wash your hair depends on quite a few factors.
Straight and fine hair
If you have color-treated hair, you should use color-protecting products to reduce the amount of color loss with each wash. In recent years, more and more products have become available to extend how long you can go between washes. And people are coming up with different methods to keep hair looking good. “Regardless of how your hair feels, though, don’t go longer than 14 days, ever,” Lamb says, who doesn’t buy into the total ‘no poo’ movement. Find out when to shampoo depending on whether your hair is thick, thin, oily, dry or anything in between. “In particular, African Americans have extremely dry hair, and if they wash too often, their hair can become dry and brittle, which can lead to breakage,” Dr. Khetarpal says.
The heat will be more damaging than a few extra days of no washing. Once you’ve lathered up and rinsed out your shampoo, you should always follow it up with some conditioner, Drouillard says. If you don’t have oily hair, you can opt to just condition on days you don’t wash your hair to give your locks some added moisture. Fairley, Gaunitz and Hill all agree that following these hair-washing guidelines is beneficial because both washing hair too frequently and not enough can negatively impact the scalp and hair. If someone doesn’t wash their hair enough, it can hold an unpleasant odor, lead to excess buildup of dead skin cells and lose its natural shine, says Fairley. It can also make the scalp dry and flaky, which can itch, she adds.
For some people, shampooing every other day, or every 2 to 3 days, without washing is fine. Depending on your hair’s texture, it’s better to go longer between washes. Scalp acne and oily hair tend to go hand in hand, which is why you might think you need to wash your hair every single day. Instead, treat your zits with this exfoliating salicylic-acid shampoo every two or three days. The formula will not only help prevent future acne, but also chemically buff away some of the oil, dirt, and dead skin on the surface of your scalp that can leave it irritated and inflamed. But if you still notice your roots are still a bit greasy in between washes, spritz on a dry shampoo to absorb excess oil.
Shampoo traps oils, so if you do it too frequently, you may dry your hair out, leaving it prone to breakage, says Angela Lamb, MD, an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City. For instance, Black people’s hair is more fragile and at risk for damage. “I don’t think there’s anything bad or wrong with [washing with water only], and certainly washing with water will remove actual dirt, pollen, and sweat,” said Hughes. But the water-only method also leaves out any moisturizing you get from conditioner or hydrating shampoos.
Her favorite topics to write about are beauty, health, and wellness. Of course, if you have drier hair, you should wash less often. Depending on your age, the oil glands in your scalp will be more or less active. As you get older, your scalp produces less oil, so you may not need to shampoo as often. Cleansing your face might feel like just another step in your routine, but it can be transformative — if you do it for long enough, that is. The saying “lather, rinse, repeat,” has been debated for decades.
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